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Signs Your Body Has Too Much Estrogen & How to Fix It


When your body’s hormones are balanced, things run pretty smoothly. But when your hormone levels are out-of-whack, the body can begin experiencing problems. Estrogen and testosterone are found in both men and women. In women, estrogen is responsible for regulating the menstrual cycle. It affects the entire reproductive system. Estrogen …

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Instructions to Spend Less Than 3 Dollars a Day on Healthy Produce


Shutterstock – Instructions to Spend Less Than 3 Dollars a Day on Healthy Produce Do you eat enough leafy foods? On the off chance that cost is an obstruction for getting your five a day, another U.S. Branch of Agriculture’s Economic Research Service ponder has uplifting news for your wallet—and your …

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10 Foods Surprisingly High in Protein


Is it accurate to say that you are stuck in a protein trench? It’s an ideal opportunity to think past chicken bosom. “Individuals eating veggie lover or vegan diets get all that could possibly be needed protein, and omnivores can likewise profit by adding more plant sustenances to their eating …

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The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories


Healthy Lunches Under 400 Calories Spicy Bean and Guacamole Burritos Fixings 1/2 glass canned low-fat refried beans 1/4 glass salsa 3 tablespoons arranged guacamole 1 glass destroyed romaine lettuce 2 little (6-crawl) entire grain tortillas 1 glass red grapes Make It Blend together beans and salsa. Microwave for 1 to …

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