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Myths Busted About Traveling Yoga Teachers

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Kathryn Budig has created a career that’s the envy of yogis around the globe, but here she debunks some common misconceptions about what it means to be a big-name, internationally traveling yoga teacher. I’m a yoga teacher who travels for a living. I’ve see the good, the bad, and the ugly. …

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Signs Your Body Has Too Much Estrogen & How to Fix It

estrogen

When your body’s hormones are balanced, things run pretty smoothly. But when your hormone levels are out-of-whack, the body can begin experiencing problems. Estrogen and testosterone are found in both men and women. In women, estrogen is responsible for regulating the menstrual cycle. It affects the entire reproductive system. Estrogen …

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7 Heart-Healthy Perks of Dark Chocolate

chocolate

Dim Chocolate’s Heart Advantages Confirmation is building that results of the cacao plant, particularly dull chocolate, are useful for your heart. Ponders demonstrate that individuals who eat dull chocolate have more advantageous cardiovascular frameworks, including better blood dissemination, bring down circulatory strain, and lower cholesterol levels. Cardiologist and Everyday Health …

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The Detox Diet That Involves Eating MORE

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The Detox Diet That Involves Eating MORE Pineapple Rather than focusing on restricting, which can lead to low energy levels or easily backfire and lead to binges, “focus on eating whole foods that nourish the body,” suggests Robyn Coale, RD, owner of Nutshell Nutrition in New York City. “I prefer …

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Here’s Everything You Need to Know About Golden Milk

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Here’s Everything You Need to Know About Golden Milk Brilliant drain might be the most blazing new pattern in comprehensive nourishment, yet it’s been a piece of Eastern drug for a large number of years. Also called haldi ka doodh, this popular warm refreshment is made with turmeric, an antiquated …

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10 Warning Signs of Alzheimer’s Disease

alzheimer

Alzheimer’s illness is more than memory lost. It can come with a variety of warning signs and symptoms. If you notice any  of these 10 warning signs of Alzheimer’s in yourself or somebody you know, don’t overlook them. Schedule a meeting with your doctor. With Alzheimer’s early detection matters, because …

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9 Things Dietitians Wish You Knew About High Cholesterol

Cholesterol plaque in artery

1. Dietary and Blood Cholesterol Aren’t the Same We utilize an indistinguishable word for the cholesterol in nourishments from for the cholesterol that gets measured at the specialist’s office in our blood tests. “The latest research demonstrates that eating nourishments that contain cholesterol doesn’t specifically influence the measure of cholesterol …

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10 High-Fiber Recipes for Weight Loss

Check Out The Best 10 High-Fiber Recipes for Weight Loss   Guacamole, Black Bean, and Chicken Burrito Bake Burritos can be calorie bombs, but that’s only because of the extra fat and empty calories added by your favorite Mexican joint. For a healthier option, assemble a DIY burrito at home with …

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8 Glasses of Water a Day? Ridiculous!

Water can drip and it can crash.  - Bruce Lee

With regards to drinking water, more is constantly better… correct? Not really. In spite of being told for a considerable length of time that we ought to all be swallowing down eight 8-ounce glasses a day, the genuine measure of liquids we require fluctuates from individual to individual. Presently, another …

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The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity

5tibetanrites

For some odd reason when you first look at the book your suspicion is that it will hold exceptional data that will give you understanding into “The Fountain of Youth” which it does, however it is as a straightforward practice program that has been utilized by Tibetan Monks for a …

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