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The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity


For some odd reason when you first look at the book your suspicion is that it will hold exceptional data that will give you understanding into “The Fountain of Youth” which it does, however it is as a straightforward practice program that has been utilized by Tibetan Monks for a …

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5-Minute Workout: Brazilian Butt Lift


Lift and tone your interrupt in five minutes with these activities. Brazilian ladies are celebrated for their stunning bodies, however you don’t need to go to Rio to get an excellent butt. Brazilian local Leandro Carvalho carries his chiseling insider facts stateside with the Brazilian Butt Lift class at Equinox …

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The 30-Day Squat Challenge That Will Totally Transform Your Butt


Challenge We’ve assembled a definitive 30-day squat test, including 12 squats that fix and tone. Ace an alternate squat or increment your reps every day, and we’ll have you secured where your little swimsuit doesn’t. Essential Squat A. Begin in a standing position, feet bear width separated and hands caught …

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