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The Detox Diet That Involves Eating MORE

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The Detox Diet That Involves Eating MORE Pineapple Rather than focusing on restricting, which can lead to low energy levels or easily backfire and lead to binges, “focus on eating whole foods that nourish the body,” suggests Robyn Coale, RD, owner of Nutshell Nutrition in New York City. “I prefer …

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The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

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Healthy Lunches Under 400 Calories Spicy Bean and Guacamole Burritos Fixings 1/2 glass canned low-fat refried beans 1/4 glass salsa 3 tablespoons arranged guacamole 1 glass destroyed romaine lettuce 2 little (6-crawl) entire grain tortillas 1 glass red grapes Make It Blend together beans and salsa. Microwave for 1 to …

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